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[av_heading heading=’Crema de Calabaza y Manzana con un toque de Jengibre’ tag=’h1′ style=’blockquote modern-quote modern-centered’ size=» subheading_active=» subheading_size=’15’ margin=» margin_sync=’true’ padding=’10’ color=» custom_font=» av-medium-font-size-title=» av-small-font-size-title=» av-mini-font-size-title=» av-medium-font-size=» av-small-font-size=» av-mini-font-size=» av_uid=’av-jjre3zj8′ custom_class=» admin_preview_bg=»][/av_heading]
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[av_row row_style=» av_uid=’av-1mgme9′][av_cell col_style=» av_uid=’av-euqywx’]Preparación[/av_cell][av_cell col_style=» av_uid=’av-byce9t’]5 mins[/av_cell][/av_row]
[av_row row_style=» av_uid=’av-b10z9d’][av_cell col_style=» av_uid=’av-8ngrwx’]Cocina[/av_cell][av_cell col_style=» av_uid=’av-837lwx’]30 mins[/av_cell][/av_row]
[av_row row_style=» av_uid=’av-6c7ioh’][av_cell col_style=» av_uid=’av-49a475′]Listo[/av_cell][av_cell col_style=» av_uid=’av-28rqfl’]35 mins[/av_cell][/av_row]
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La crema de calabaza es rica en vitaminas antioxidantes A, C y E. Además posee un efecto diurético, y además de ser muy digestiva, produce sensación de saciedad.
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Ingredientes:
- 1/2 Calabaza
- 1 Manzana
- 1 Cebolla
- 3 C.S. de Aceite de Oliva
- Crema de Leche de Soja o Avena
- Jengibre en Polvo
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Instrucciones:
- Picar la cebolla fina y pocharla en una cazuela junto con el aceite, la calabaza cortada a dados pequeños y la manzana, a fuego lento.
- Pasados 5 minutos añadir agua hasta cubrir y salpimentar al gusto.
- Hervir durante 25 minutos.
- Apagar y añadir la crema de leche y entonces ya se puede añadir el jengibre, y triturar.
- Servir con perejil picado o cebollino.
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