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Un ayuno intermitente es más fácil de mantener y de combinar con nuestro ritmo de vida que las dietas tradicionales. Por ello, te facilitamos cinco consejos clave para llevarlo a término y garantizar tu bienestar La dieta milagro no existe, sin embargo, sí existen estrategias nutricionales como el ayuno intermitente que pueden ayudar a mejorar […]
DE AMÉRICA A ALEMANIA, DE TANNER A LONGO, PASANDO POR BUCHINGER, ENCUENTRO CON AVENTUREROS QUE YA HABÍAN ENTENDIDO LA CAPACIDAD DEL CUERPO PARA ADAPTARSE A LA PRIVACIÓN DE ALIMENTOS. POR THIERRY DE LESTRADE, AUTOR DE DOCUMENTALES Con el rostro calmado y decidido, el Dr. Henry Tanner entró en el Clarendon Hall, la famosa sala de […]
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