Salmón al horno con espinacas

Preparación
Cocina
Listo

25 mins
15 mins
40 mins

miayuno-salmon-al-horno-con-espinacas

Ingredientes:

Cantidades

0,25 l. Aceite de oliva
Espinacas
Especias

Instrucciones:

Aliñar el salmón con el zumo de limón, aceite de oliva, sal y pimienta. Cocinar al horno durante 10 minutos.
Escaldar las espinacas con agua y sal y un poco de aceite, remover y tapar. Escurrir y dejar reposar.
Cortar el tomate en dados pequeños y los champiñones en láminas finas.
Colocar las espinacas como base de cada plato, junto con el tomate y los champiñones. Añadir el salmón y aliñar con el resto del marinado.

DES-AYUNOS

Tomates rellenos de aguacate

Sopa de Patatas Tirolesa

Salmón al horno con espinacas

Pizza con tofu ahumado

Pan de Naranja

Natillas Veganas de Manzana

Humus de brócoli y almendras

Gazpacho de Aguacate

Frutos rojos y melón

Espinacas con Garbanzos

Crema de guisantes y chirivía

Crema de Champiñones

Crema de Calabaza y Manzana con un toque de Jengibre

Crema de Apio (2-3 raciones)

Carpaccio de membrillo

Caldo Diurético y Mineralizante

Batido de té verde y limón

Arroz con verduras

ayuno intermitente

Desayuno de Quinoa, Arándanos y Sirope de Arce

Salmonejo de tomate, berenjena asada y albahaca

Vichyssoise de remolacha al aroma de coco

Aros de cebolla veganos

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