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[av_heading heading=’Humus de brócoli y almendras’ tag=’h1′ style=’blockquote modern-quote modern-centered’ size=» subheading_active=» subheading_size=’15’ margin=» margin_sync=’true’ padding=’10’ color=» custom_font=» av-medium-font-size-title=» av-small-font-size-title=» av-mini-font-size-title=» av-medium-font-size=» av-small-font-size=» av-mini-font-size=» av_uid=’av-jjrevwab’ custom_class=» admin_preview_bg=»][/av_heading]
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[av_row row_style=» av_uid=’av-g3xzgm’][av_cell col_style=» av_uid=’av-evfek6′]Preparación[/av_cell][av_cell col_style=» av_uid=’av-chf4ie’]10 mins[/av_cell][/av_row]
[av_row row_style=» av_uid=’av-bdn5l2′][av_cell col_style=» av_uid=’av-8y6sja’]Cocina[/av_cell][av_cell col_style=» av_uid=’av-7q8sdi’]1 hr[/av_cell][/av_row]
[av_row row_style=» av_uid=’av-6gxp8m’][av_cell col_style=» av_uid=’av-3vgn9i’]Listo[/av_cell][av_cell col_style=» av_uid=’av-369kxy’]1hr 10 mins[/av_cell][/av_row]
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El Humus es un paté vegetal realizado fundamentalmente con garbanzos que una vez cocidos, son machacados y al que se le añaden diferentes especias para darle un sabor característico. Nos encanta recomendarlo porque es un gran aperitivo, muy fácil de hacer además de saludable. Es una gran alternativa a otras opciones mucho menos saludables como los embutidos o los snacks fritos (patatas, cortezas…).
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Ingredientes:
- 2 cucharas Aceite de oliva
- 2 CUCHARAS Agua
- Sal
- 1 cucharas Tahini
- 1/2 Brócoli
- 2 tazas Garbanzos cocidos
- 1/2 tazas Almendras crudas
- comino
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Instrucciones:
- cocer el brócoli al vapor
- En el vaso de la batidora añadir todos los ingredientes menos el agua y batir hasta que quede una crema suave y homogénea
- En caso de que quede muy espeso puedes añadir unas gotas de agua.
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