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[av_heading heading=’Desayuno de Quinoa, Arándanos y Sirope de Arce’ tag=’h1′ style=’blockquote modern-quote modern-centered’ size=» subheading_active=» subheading_size=’15’ margin=» margin_sync=’true’ padding=’10’ color=» custom_font=» av-medium-font-size-title=» av-small-font-size-title=» av-mini-font-size-title=» av-medium-font-size=» av-small-font-size=» av-mini-font-size=» av_uid=’av-jjrdhh4g’ custom_class=» admin_preview_bg=»][/av_heading]
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[av_row row_style=» av_uid=’av-1j5voo’][av_cell col_style=» av_uid=’av-dsxau0′]Preparación[/av_cell][av_cell col_style=» av_uid=’av-d2p5mw’]20 mins[/av_cell][/av_row]
[av_row row_style=» av_uid=’av-azxyx4′][av_cell col_style=» av_uid=’av-8lweko’]Cocina[/av_cell][av_cell col_style=» av_uid=’av-734ix4′]5 mins[/av_cell][/av_row]
[av_row row_style=» av_uid=’av-5mqt48′][av_cell col_style=» av_uid=’av-4773k8′]Listo[/av_cell][av_cell col_style=» av_uid=’av-2dzho8′]25 mins[/av_cell][/av_row]
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Para comenzar bien el día es necesario recargarse bien de energía, y que mejor manera que hacerlo que con un plato sano y saludable que al mismo tiempo sea una delicia para el paladar.
Da la bienvenida a un nuevo día con esta receta para un desayuno perfecto, apto para dietas vegetarianas y veganas.
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Ingredientes:
- 1/2 Taza Agua
- 1 taza Leche de Avena
- 1 taza quinoa
- jarabe de arce
- 1 taza arándanos frescos
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Instrucciones:
- Cocina la quinoa en una taza y media de agua en una olla, llévala a ebullición a fuego alto
- Cuando comience a hervir baja el fuego a un nivel medio y tapa la olla, y mantén la cocción alrededor de 15-20 minutos hasta que se absorva el agua completamente.
- Pon la quinoa en un bol junto con la leche, y añade el sirope de arce y los arándanos y mezcla bien.
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