Excesos navideños…

Pasadas las celebraciones navideñas con sus correspondientes comidas copiosas, nos sentimos llenos, cansados y un poco apáticos. Eso sí, hemos podido disfrutar mucho de estar con nuestros seres queridos en las reuniones familiares. Pero siempre alrededor  de una mesa y comiendo en cantidades muy superiores a las habituales.

DES-AYUNOS

No sé si alguna vez os habéis parado a pensar en la importancia que tiene el desayuno dentro de nuestra alimentación, pero realmente es una de las ingestas principales del día. La palabra desayuno significa salir del ayuno nocturno, ya que mientras dormimos es evidente que no ingerimos alimentos. Un buen desayuno debe aportarnos una…

Antioxidante por Excelencia

Después del periodo vacacional la vuelta al trabajo y la cotidianidad a menudo se tornan una tarea ardua y pesada. Si se necesita un refuerzo para afrontar estos momentos la coenzima Q10 puede ser una gran aliada, porque ayuda a recuperar el  metabolismo energético normal. Durante los meses de mayor incidencia solar estamos expuestos constantemente…

Tomates rellenos de aguacate

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Sopa de Patatas Tirolesa

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Salmón al horno con espinacas

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Pizza con tofu ahumado

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Pan de Naranja

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