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Tu ayuno en casa en 4 pasos

Bienvenido a nuestros programas de ayuno en casa. Descubre cuales son los 4 pasos a seguir desde tu inscripción.

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Balance de salud

Una vez tengas la inscripción hecha, por favor rellena tu balance de salud, utilizando nuestro formulario online segurizado.
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Validación médica

Nuestro médico validará tu condición física con una llamada personal para confirmar que puedes ayunar solo en casa con el método MiAyuno.
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Preparación de tu cuerpo al ayuno

Charla grupal 

Charla explicativa en vivo de Damien Carbonnier (fundador de MiAyuno) para comprender la importancia de una buena preparación y conocer en detalle todo el proceso.

Nunca estarás solo….

Mantén tu motivación y comparte tu ánimo con tus compañeros a través del grupo privado whatsapp y de la página privada Facebook, en la cual encontrarás toda la información relativa al programa de ayuno en casa: recetas, videos de las charlas y actividades entre otros.

Hotline

Desde el pre-ayuno hasta el post-ayuno podrás contactar con nosotros para cualquiera de tus dudas que no haya sido resuelta durante las charlas o con el material entregado.

Disfruta de un contenido libre de acceso en ayuno.es

Accede a nuestros artículos online para aprender más sobre el ayuno
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Las pautas diarias

Llamada grupal

Participa cada día en la llamada grupal donde podrás compartir tus dudas y recibir los consejos personalizados por parte nuestra.

Prepara tu zumo

Disfruta de un zumo por la mañana hecho por ti o encargado bajo nuestras recomendaciones.

Mueve tu cuerpo

Prueba nuestras actividades matutinas con Enric (fisioterapeuta), Jorge (terapeuta emocional)  y Antonio (profesor de Yoga) a través de una clase de Yoga, de meditación o de estiramientos.

Comparte como te sientes con el grupo

Habla de tu día con tus compañeros por whatsapp

Talleres y charlas

Termina tu día con charlas maestras impartidas cada día por Damien, Jorge, Jesus (director técnico), Begoña (terapeuta), Amandine (naturópata) o Cristina (dietista). Abordarán temas como, la gestión emocional, el impacto del estrés, la nutrición y los ciclos circadianos.

El ultimo día del ayuno – Charla de cierre

Charla en directo con todo el grupo animada por Damien. Detalles y explicación de la fase pos ayuno.
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Confirmar nuevos hábitos

Guía pos-ayuno

Ya que conseguiste este gran reto y puedes disfrutar de un cuerpo sano y desintoxicado, es muy importante estabilizar lo conseguido y establecer rutinas que confirmaran estos nuevos hábitos. Gracias a la guía pos-ayuno no estarás solo.
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Ayunar en casa ahora es fácil

sigue disfrutando de los mejores profesionales del ayuno  en casa

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[av_heading heading=’¿Como es un día de ayuno en casa ?’ tag=’h3′ style=’blockquote modern-quote modern-centered’ subheading_active=» show_icon=» icon=’ue800′ font=» size=» av-medium-font-size-title=» av-small-font-size-title=» av-mini-font-size-title=» subheading_size=» av-medium-font-size=» av-small-font-size=» av-mini-font-size=» icon_size=» av-medium-font-size-1=» av-small-font-size-1=» av-mini-font-size-1=» color=» custom_font=» icon_color=» margin=» margin_sync=’true’ padding=’10’ icon_padding=’10’ link=» link_target=» id=» custom_class=» av_uid=’av-kpnun07g’ admin_preview_bg=»][/av_heading]

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  • 8h00 : Reunión virtual del grupo por Zoom
  • 8h30: Sigo la clase online de yoga, pilates o estiramientos
  • 9h30: Tomo mi zumo matutino
  • 10h: Salgo a caminar 2h
  • 13h: Inicio del descanso:, me hidrato, tomo infusiones, agua con limón y me relajo, preparo el caldo de la noche
  • 18h: Inicio del taller o clase diaria con un profesional de MiAyuno.
  • 20h: Tomo mi caldo y buenas noches

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MiAyuno es la empresa pionera en España, con más de 200 retiros de ayuno organizado en toda España. Hemos colaborado con decenas de médicos, profesores de yoga, nutricionistas y especialistas en salud.

Damien, fundador de MiAyuno, recibió una formación exhaustiva por parte de la Federación Francesa del ayuno que tiene una experiencia de más de 30 años. Él mismo acompaña a naturopatas franceses en la apertura de nuevos centros de ayuno en Francia.

RTVE nos visitó 4 veces para grabar reportajes sobre nosotros. Tenemos a más de 80.000 seguidores en redes sociales. Todos nuestros retiros están supervisados por médicos. Hemos publicado nuestro primer libro en 2019 con Plataforma Editorial.
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[av_heading heading=’Testimonio’ tag=’h3′ link=» link_target=» style=’blockquote modern-quote modern-centered’ size=» subheading_active=» subheading_size=» margin=» padding=’10’ color=» custom_font=» custom_class=» id=» admin_preview_bg=» av-desktop-hide=» av-medium-hide=» av-small-hide=» av-mini-hide=» av-medium-font-size-title=» av-small-font-size-title=» av-mini-font-size-title=» av-medium-font-size=» av-small-font-size=» av-mini-font-size=» av_uid=’av-1a5c9hi’][/av_heading]

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[av_heading heading=’Mi Ayuno en Cifras’ tag=’h3′ link=» link_target=» style=’blockquote modern-quote modern-centered’ size=» subheading_active=» subheading_size=» margin=» padding=’10’ color=» custom_font=» custom_class=» id=» admin_preview_bg=» av-desktop-hide=» av-medium-hide=» av-small-hide=» av-mini-hide=» av-medium-font-size-title=» av-small-font-size-title=» av-mini-font-size-title=» av-medium-font-size=» av-small-font-size=» av-mini-font-size=» av_uid=’av-sv6abq’][/av_heading]

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  • 12 colaboradores permanentes
  • Publicación de un libro en 2019
  • + de 5000 terapias realizadas
  • + de 2000 clientes
  • 3 millones de visitas acumuladas desde 2016 en miayuno.es y ayuno.es
  • Wikipedia del ayuno: ayuno.es
  • + de 200 ayunos organizados en 5 provincias en España
  • 45000 seguidores en Facebook
  • 10000 seguidores en Instagram

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